I started working with Tyler in January to help him pursue a goal that was very exciting to me - Tyler was training for his very first marathon, the Calgary Marathon. If you know me, you know I LOVE the marathon distance. He had a very realistic goal, a bulletproof work ethic and, as I … Continue reading Athlete Guest Feature – Tyler Harms – Moose Mountain 42km
"Sometimes the fitness is there but it just doesn't come together on the day, that's why you just gotta keep taking a crack at it". These words came out of my friend and neighbor Ashley's mouth on a Sunday morning training run several weeks ago, and they stuck. I signed up for the Toronto Marathon … Continue reading Marathon Monday – Bonus Track
I just wrapped up my biggest training volume week since the summer and I feel fresh, rested and motivated. The mileage or intensity wasn't necessarily anything to write home about, but after a few months of lower mileage weeks (in the 30-50km range), it feels like an achievement to be back up to ~70km a … Continue reading Marathon Monday – Fun & Flexibility
This one time I went running 